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If your password no longer works,

👉Write in your WhatsApp group with your Challenge Captain or a WhatsApp directly to your captain with:

  1. "PASSWORD PLEASE"

👉 Only if you are in no WhatsApp group are,,

send a WhatsApp on +44 74 2992 0333 with:

  1. "PASSWORD PLEASE"

  2. Your first and last name

  3. First and last name of your captain

Gunnar's Muscle Building Session

Hello everyone 🤩

Here the

Muscle building workouts  

from our

Facebook group

ordered by the individual

Muscle groups

 

Shoulder 1
Shoulder 2
Bicep 1
Biceps 2
Triceps 1
Triceps 2
Chest 1
Chest 2
Back 1
Back 2
Stomach 1
Belly 2
Legs 1
Legs 2

When do the challenges take place?

Simply download "Google Calendar" from the AppStore and click on "Add calendar", then you will have it directly on your mobile phone:
Add calendar

or

Open in browser